Phinney Ridge
6801 Greenwood Ave. N. Seattle, WA 98103
“I love the mix of accessibility and challenge that I find at 8 Limbs, and I've never had a class from an instructor I didn't appreciate and learn from. Keep up the great work and thank you!” Karen B.
Schedule an in-studio class at Phinney Ridge
Please purchase your pass and register for classes PRIOR to arriving at the studio
To ensure a safe and focused practice space, doors are locked at class start time.
Please sign-in using the iPad located at the front of the studio.
If you are experiencing issues logging in to your account, or receive an error message, please log in to your 8 Limbs account directly using this link: http://clients.mindbodyonline.com/classic/ws?studioid=17228
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IN PERSON - Phinney Ridge Studio
WORKSHOP PRICE:
$30
$25 All-Access MembersThe Somat is a beautiful self-care tool designed to calm the nervous system and relax the spine. Drape yourself over it and quickly experience a state of calmness, relaxation and body ease like nothing else.
In this workshop, you’ll be introduced to the mat itself, as well as the associated movements, breath work and meditations designed to target states of wellbeing. Slow, organic sequences focus on the spine and the rhythm of the breath, creating a sensory experience that expands beyond the physical into the psychological and emotional.
Working on the Somat can become a daily part of whatever practice you choose. Once in touch with your own body – in particular the spine and the rhythm of the breath –you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state, you’ll enhance the regenerative mechanisms of your body, become attuned to your body’s messages and find increased freedom and ease in your movement.
All physical abilities welcome. Somats will be provided for the workshop.
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The Chakra Series:
A Candlelit Slow Flow & Restorative Sound Bath
Purchase multiple sessions in advance and save!
Single Session: $35
Two Sessions: $60 ($30 per Session)
Three Sessions: $75 ($25 per Session)
Once you’ve made your purchase, please be sure to schedule each session you plan to attend.
Dates & Themes:
All sessions run from 6:30–8:00pm at Phinney Ridge
Friday, June 27 – Heart Chakra (love, compassion, forgiveness, and emotional balance)
Friday, July 18 – Third Eye Chakra (intuition, perception, and spiritual insight)
Friday, August 22 – Root Chakra (stability, security, and a strong connection to the physical world)
Step into the glow of candlelight with Emily Dalgo and reconnect with your inner rhythm. This 90-minute experience begins with a gentle, breath-led slow flow to unwind tension, followed by a restorative sound bath to soothe the nervous system and settle the soul.
Each session is thoughtfully themed around a chakra—inviting you to restore energetic balance and deepen your awareness of body, mind, and spirit.
Bathed in the warm flicker of candlelight and the healing tones of crystal singing bowls, you’ll leave feeling grounded, clear, and reconnected to your inner light.
Delicious and healing chakra-inspired herbal tea, custom-blended by Seattle herbal alchemist - Nourishing Katherine, will be served.
Incense and essential oils may be used during class.
Questions: Please email us at support@8limbsyoga.com
