Phinney Ridge

Tuesdays - 7:15pm - 8:45pm

Our Intro to Yoga Series is the perfect place for new students to build a strong foundation for what can become a lifelong practice. Expect a warm, welcoming environment during these four sessions that increases confidence and resilience on and off the yoga mat.

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Slowly. Calmly. Deeply. Regularly.

We breathe all day, every day — yet how often do we notice the quality of our breath? Breath sustains us from moment to moment, more essential than food or water, yet its power to shape our health and well-being is often overlooked.

In this foundational workshop, Wei-Ming bridges modern science with the wisdom of yogic breathing practices. Whether you’re new to breathwork or looking to deepen your practice, you’ll learn accessible techniques to cultivate calm, clarity, and vitality.

Discover the “how” and “why” of functional, efficient breathing, and leave with simple practices you can integrate into daily life. No experience is needed — just curiosity and a willingness to slow down.

Benefits of healthy breathing may include:

• Stronger immune function

• Reduced stress and anxiety

• Greater emotional balance and self-awareness

This workshop blends gentle movement and quiet stillness, with time spent lying down or seated with support. If you have specific accessibility needs, please let us know in advance so we can best support you.

Note: Participants should be able to breathe through the nose.

• Workshop Overview:

• Welcome & introductions

• Breathing basics: What, why, and how

• Guided diaphragmatic breathing

• Seated integration & review

• Guided alternate nostril breathing

• Group reflection & Q&A

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Start your day with a dynamic, breath-led Flow practice designed to awaken and energize. This early morning all-levels class links movement and breath to build strength, flexibility, and focus. With mindful sequencing and accessible options, it offers a steady, invigorating start to your day. Some previous experience in foundational flow classes (Flow Basics or Slow Flow) is recommended to ensure comfort with the transitions and pace.

Yoga for Self-Compassion

In-Studio Workshop

Sunday, October 5th - Phinney Ridge

4:00pm - 6:00pm

$35 / $30 All-Access Unlimited Autopay Members

 Join yoga teacher, therapist, author, and tarot reader Lily Myers (https://www.lilymyerswrites.com/) for a dynamic workshop exploring the balance of strength and self-compassion.

Drawing on the research of psychologist Dr. Kristin Neff
(https://self-compassion.org/)and the symbolism of the Strength tarot card, this workshop invites you to embody both tender and fierce forms of self-compassion.

Through an active flow practice followed by restorative movement, guided journaling, meditation, and reflection, you’ll discover how psychology, yoga, and symbolic imagery can weave together to support inner growth. Expect to leave with practical tools for cultivating self-compassion that you can carry into everyday life.

All are welcome.

Note: Tarot symbolism is included in this unique workshop at the discretion of the instructor for reflection only, and is not part of 8 Limbs’ ongoing programming or studio practices. 

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In-Studio Pop-Up! Class. 

$20 - Regular

FREE to our All-Access Unlimited Autopay Members (must still purchase the free pass, and register)

 Move. Release. Restore

Join Brianna Hastings for this 90-minute practice that blends three powerful approaches:

• 30 minutes of Flow to warm the body, build heat, and encourage circulation

• 30 minutes of Myofascial Release for deep, self-massage–style tissue release

• 30 minutes of Restorative Yoga with poses held for 3–7 minutes to invite deep rest and reset the nervous system

Move. Release. Restore. is designed to carry you through energy, release, and relaxation — offering a little bit of everything yoga has to share in one complete class. All levels are welcome.

Register on the Phinney class schedule below.