Intro to Yoga II: Beyond the Basics

4 - Week Series

With Nancy Burtenshaw

Thursdays: April 17th  - May 8th

7:30pm - 9:00pm

Deepen Your Practice. Build Confidence. Expand Your Foundation.

You’ve taken your first steps into yoga—now, let’s build upon that foundation. Intro to Yoga II: Beyond the Basics is designed for students who have completed our Intro to Yoga series or have some prior experience and want to refine their practice in a supportive, welcoming environment.

At 8 Limbs Yoga Centers, we recognize that yoga is an evolving practice, and this series will help you gain confidence in new poses, refine alignment, and explore deeper breathwork. Led by our experienced instructors, this 4-week series offers the structure of a progressive class while allowing space for personal exploration and growth.

What to Expect:

Each week, you'll build upon your existing knowledge, strengthening your practice and expanding your awareness of how yoga supports both body and mind.

  • Refinement of Foundational Poses – Deepen your understanding of key standing, seated, and reclined postures

  • Balance & Strength-Building – Explore balance poses and strength-focused postures with more confidence

  • Breath & Movement Integration – Learn to link breath with movement to create a sense of flow

  • Mindful Transitions – Improve stability and ease when moving between postures

  • Expanded Breathwork & Relaxation – Discover simple breath techniques and guided relaxation for stress relief

While the series follows a general outline, instructors tailor each session to the needs of their students, offering modifications, variations, and adjustments to support your unique practice.

By the end of this series, you’ll feel more confident stepping into a wider range of 8 Limbs Yoga Centers classes, whether you choose Hatha, Flow, or restorative practices.

Prerequisite: Completion of Intro to Yoga or prior yoga experience.

Taking the next step in your yoga journey is a powerful commitment to your well-being—we’re here to guide and support you every step of the way.