Spring Cleanse:
Traditional Purification Practices

with Jen Yaros
Saturday, April 17th, 2010
12:30 – 3:00pm
8 Limbs West Seattle

Emerge from the still, hollow ground of winter invigorated by stoking your internal fire in this deeply cleansing workshop. We’ll heat and soften the body with a flowing practice and wring our stagnant energy with a series of held asana, preparing ourselves for the more advanced practices of shatkarma and pranayama. Ancient purification practices inspired by the Hatha Yoga Pradipika such as agni sara, nauli, kapalabhati and trataka will be explored individually during class, while specific detoxifying asana and dietary recommendations will be discussed collectively at the end of our practice. One year of prior practice recommended.

Cost: $35 up until April 12, $40 after

Jen Yaros was drawn to yoga for its ability to ease the mind and inspire the soul. She teaches a simple, steady practice and encourages her students to explore the possibilities of greater awareness on and off the mat.

back to Workshops at a Glance

Upcoming Workshops
Yoga for 50+
Yin Yoga & Yoga Sutras Series
5 Elements
Partner Prenatal
Back Care Series
Fly Into Fall
Business of Yoga
Balance in the Midst of Change
Chandra Yoga
Sarah Powers Workshop