| Chandra Yoga & Meditation
with Megan Costello
A Women’s Workshop
Honoring the Moon Through Yoga
Sunday May 9
12:30pm – 2:45pm
8 Limbs Phinney Ridge
Join us Mother's Day for a women-only meditation, practice, and discussion of how to honor the moon in your yoga practice.
The workshop will begin with a brief discussion of the phases of the moon and how to best incorporate their energies into your yoga practice. Asana practice will involve a celebration of the moon through chandra namaskar as well poses to open the hips and low back. The class will also focus on meditation and pranayama geared toward the phases of the moon and the lunar cycles within our own bodies. We will end with a relaxing savasana honoring the moon and the feminine with the sounds of Tibetan bowls, tuning forks, and bells.
Cost is $35 until May 4, $45 after
Megan Costello, CMT, RYT has began studying alternative healing in 2004. She has trained in Massage Therapy, Polarity Therapy, Somatic Emotional Healing and Reiki. In 2006, she discovered Acutonics, a form of sound-healing involving the use of tuning forks, and has been pursuing her Acutonics Practitioner Certification since then. Megan has integrated Acutonics into her practice of other forms of bodywork and has recently brought the healing powers of sound and vibration into the yoga studio. Her study of the forks, which hare tuned to planetary energies, have brought her to the understanding of importance of incorporating the natural cycles of the seasons and the moon into her yoga practice. In addition, she offers yoga classes that involve the use of turning forks to help the body relax and release in savasana.
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