Ending Neck and Shoulder Pain

with Bryce Mathern
Tuesdays, 7:15 – 8:15pm
September 14 – November 2, 2010
8 Limbs Capitol Hill

Do you sit at a computer all day? Are you struggling with shoulder and neck pain? Do you wake up feeling stiff in the morning? This 8-week series is designed to help you find a way to eliminate that annoying neck and shoulder pain many of us feel. We are looking to find ways to reduce the effort in the neck and shoulders as well as creating better posture for sitting comfortably. We will use very gentle movements to reduce any tensions your feeling throughout your upper extremities.

Come join us!

Cost: $96 for the 8-week series

For more information and to sign up for the series call 8 Limbs Yoga at 206.325.8221 or email Bryce at bryce@transformotion.biz

back to Workshops at a Glance

Upcoming Workshops
Yoga for 50+
Yin Yoga & Yoga Sutras Series
5 Elements
Partner Prenatal
Back Care Series
Fly Into Fall
Business of Yoga
Balance in the Midst of Change
Chandra Yoga
Sarah Powers Workshop