Back Care Series

BACK CARE SERIES

with Bryce Mathern
Mondays, 7:15 - 8:15pm
September 13 – November 1, 2010
8 Limbs Capitol Hill, Chandra Studio

Do you have back pain? Are you limiting your activity as a result of this pain? Our backs take so much of our effort throughout the day. Many of us suffer from pain in this area of the body from using our bodies without movement awareness. This 8-week Feldenkrais series will develop a new way of experiencing your back. You will learn how your pelvis, ribs, shoulder, neck and head all relate to the movement of your back so that a new back will emerge – one that is stronger more flexible and can move in softer more proficient ways. Each lesson is slow and simple – no forcing or demanding your back to conform. We work with the magic of awareness by paying attention to our bodies and considering the possibilities of how they can move differently.
The Feldenkrais Method® of Somatic Education is for people who want to reconnect with their bodies in order to find greater range of motion and reduce discomfort in their bodies.

Cost: $96 per 8-week series.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds after that time.

back to Workshops at a Glance

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	Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), or by telephone. Capitol Hill: 206.325.8221 Phinney Ridge: 206.432.9609 Wedgwood: 206.523.9722 West Seattle: 206.933.9642 Cancellation Policy: 90% refund for cancellation up until 5 days before start of workshop/series, no refunds within 5 days of first day of workshop/series. Our policy is firm.

Bryce Mathern has completed the four-year Feldenkrais® practitioner training in addition to the 8 Limbs Teacher Training. He believes that Awareness Through Movement® classes are the way to bring about healing in the human experience. By opening up to new somatic patterns the possibility for change arises. This change happens in the whole self, healing our soul, heart and mind. In each Feldenkrais lesson taught in ATM classes he tries to help bring the somatic connections to help make people find their personal wholeness.