Meditation Series

intRO to MEDITATION SERIES
with Jenny Hayo
March 19-21st, 2010
Friday 6–7pm
Saturday 9–11am
Sunday 9-10am
8 Limbs Capitol Hill, Chandra Studio

We are pleased to offer an introductory look at meditation for anyone new to or struggling with a meditation practice. This series will give guidance to the fundamentals of meditation including comfort, breath, focus, and calming the mind and body. We will explore a few different but very basic techniques to play with and allow time to answer questions and concerns. A great way to begin a lifelong path of awakening.

Cost: $48 for intensive or series up to 5 days in advance of workshop, $55 after. Drop-ins only if space allows at $15 per class

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds after that time.

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	Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), or by telephone. Capitol Hill: 206.325.8221 Phinney Ridge: 206.432.9609 Wedgwood: 206.523.9722 West Seattle: 206.933.9642 Cancellation Policy: 90% refund for cancellation up until 5 days before start of workshop/series, no refunds within 5 days of first day of workshop/series. Our policy is firm.

Jenny Hayo has been practicing yoga since 1996. In her own studies and practices, Jenny has found the marriage of meditation and yoga asana to be one of the most transformative experiences. She feels meditation paves the way for an understanding and awareness that allows the practitioner to live life fully and with compassion.