Yoga for 50+

YOGA FOR 50+
with Sally Carley and Matt Nadler

Wed, 7:15 – 8:30 pm
March 3 – April 7, 2010
April 14 – May 19, 2010
May 26 – June 30, 2010
July 7 – Aug 11, 2010
Aug 18 – Sept 22, 2010
Sep 29 – Nov 3, 2010
Nov 10 – Dec 15, 2010
$80
Capitol Hill
(with Sally Carley)

Tues, 2:00pm – 3:15pm
Feb 16 – Mar 23, 2010
April 6 – May 11, 2010
May 18 – June 22, 2010
June 29 – August 3, 2010
Aug 10 – Sep 14, 2010
Sep 21 – Oct 26, 2010
Nov 2 – Dec 7, 2010
Dec 14, 2010 – Jan 18, 2011
$80
Phinney Ridge
(with Matt Nadler)

Thurs 11:00am – 12:15pm
Jan 7 – Feb 11, 2010
Feb 18 – Mar 25, 2010
Apl 8 – May 13, 2010
May 20 – June 24, 2010
Jul 1 – Aug 5, 2010
Aug 12 – Sep 16, 2010
Sep 23 – Oct 28, 2010
Nov 4 – Dec 16, 2010
$80
Wedgwood
(with Matt Nadler)

Thurs, 11:15am – 12:30pm
April 8th – May 13, 2010
May 20 – June 24, 2010
July 1 – Aug 5, 2010
Aug 12 – Sept 16, 2010
Sept 23 – Oct 28, 2010
Nov 4 – Dec 16, 2010
$80
West Seattle
(with Sally Carley)

Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, Sally’s six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.

If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns.

Cost: $80 for six class series or $16 per class

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds after that time.

back to Workshops at a Glance

Upcoming Workshops Yoga for 50+ Yin Yoga & Yoga Sutras Series 5 Elements Partner Prenatal Back Care Series Fly Into Fall Business of Yoga Balance in the Midst of Change Chandra Yoga Sarah Powers Workshop

	Please register for workshops at the 8 Limbs location holding the workshop. You may register in person, by mail (minimum one week advance), or by telephone. Capitol Hill: 206.325.8221 Phinney Ridge: 206.432.9609 Wedgwood: 206.523.9722 West Seattle: 206.933.9642 Cancellation Policy: 90% refund for cancellation up until 5 days before start of workshop/series, no refunds within 5 days of first day of workshop/series. Our policy is firm.

Sally Carley began practicing yoga in her mid-40’s, and credits yoga for her ability to embrace aging, as well as for the strength and flexibility to face mid-life with grace and ease. Sally is a graduate of the 8 Limbs Yoga Teacher Training and Advanced Teacher Training in 2003, and also completed the Samarya Center Yoga Teacher Training in 2007. Her light-hearted teaching style and her understanding of anatomy, physiology and the healing benefits of yoga, combine to make her classes really fun, very safe, and a gateway to all that yoga has to offer.

Matt Nadler has been practicing yoga irregularly since the 1970's and found it to be a perfect vehicle for impacting his health. In 2005 he became a certified yoga teacher in the Viniyoga lineage as he saw it would be best for older practitioners. It has a relaxed approach to the placement of the body and puts a great deal of emphasis on the breath. Rather than focus exclusively on his own age group, he expanded his yoga training to include Level One Teacher Training with Baron Baptiste and numerous workshops with masters in other styles of yoga. From these varied types of yoga he teaches a rather eclectic style.