Yoga Immersion

8 LIMBS YOGA CENTERS
YOGA IMMERSION
An Enrichment Program for Students of Yoga
with Melina Meza, Anne Phyfe Palmer, RYT, Chiara Guerrieri, LMP, Jenny Hayo, and Douglas Ridings

Yoga Immersion Overview
As adults we often lose the excitement of a learning environment after leaving formalized schooling. The study of yoga can awaken a desire to stimulate our minds with this vast and ancient tradition. Take your yoga practice to a deeper level through intensive study with others on the path. Included in the program (approximate hours):

	• 45 hours of study and practice:
	• 20 hours Asana/Anatomy
	• 15 hours Philosophy
	• 10 hours Ayurveda, Chanting, & Yogic Lifestyle

2010 Dates:
March 12 — 14
April 23 — 25
May 14— 16

Approximate Daily Schedule:
Friday: 5:45 — 9:00pm (Capitol Hill)
Saturday: 10:30 — 4:30pm (Capitol Hill)
Sunday: 10:30 — 4:30pm (Capitol Hill)
Please note: Times and locations are subject to change.

Recommended Materials:

“The Heart of Yoga”, TKV Desikachar
“Yoga: The Iyengar Way”, Silva, Mira, and Shyam Mehta
The Yoga Sutras of Patanjali (BKS Iyengar, Satchitananda or The Yoga Sutras Workbook by Vyaas Houston)
All participants will receive a 10% discount on these books at our studios.

Questions? If you have questions for the instructors of this program, please send them to annephyfe@8limbsyoga.com and we will respond to you as soon as possible.

Payment Options

•	$675 if paid in full by February 15, 2010
•	$730 if paid in full after February 15, 2010
•	$795 paid in three installments of $265 - First is due when registering. Remaining payments due the first two weekends of program.

Note: These amounts do NOT include membership at 8 Limbs although it's strongly recommended for maximum enjoyment.

REFUND POLICY: There are no refunds or credits on any payment, partial or full, once course has begun. We will refund 90% of payment if your space is filled by another participant up until one month prior to start of course. By applying to/registering for a program, you agree to comply with these terms.

To register, please mail your check, along with your name, email and mailing address to:
8 Limbs Yoga Centers
Attention: Yoga Immersion
500 East Pike Street
Seattle, WA 98122

Or to register by phone, please call 206.325.8221..

To read more information on our Teacher Training, click here.

Upcoming Advanced Training

	Advanced Training Retreat Basic Training Yoga Immersion Prenatal & Postnatal

	Please register for Advanced Training courses in advance at the Capitol Hill Office and Boutique: 206.325.8221 or mail payments to: 8 Limbs Yoga Centers 500 East Pike St. Seattle WA 98122


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"I wanted to thank you for offering such a wonderful Enrichment Program. It is such a strong group of teachers with a variety of backgrounds which makes the learning process more fun and interesting for me. What a great
opportunity to receive such enriching information in a really supportive
environment."

–Jennie H.

Instructors:
Melina Meza began teaching in 1996. Her main influences have been in the Krishnamacharya lineage: the therapeutic teachings of Gary Kraftsow and the Yin/Yang sequencing of Sarah Powers. Robert Svoboda’s philosophies around Ayurveda also infuse her teachings.

Jenny Hayo has been studying and teaching yoga throughout Seattle and abroad since 1996. She considers teacing to be an art that requires the teacher to be able to stay present, share the truths of their practice, and have a strong foundation in the science of the yoga system. She has completed trainings with Sarah Powers, Kathleen Hunt, Tias Little, and Donna Farhi.

Anne Phyfe Palmer founded 8 Limbs Yoga Centers in 1996 to create an inclusive place of learning that honors the many paths we take in our practice. She specializes in prenatal yoga and teaching chakra awareness for personal growth.

Chiara Guerrieri has been practicing yoga for 18 years and massage for 20 years. Throughout her life, Chiara has also taught Italian (her native tongue), Massage, Anatomy & Physiology, and Injury Treatment at several massage schools in Seattle and Europe. She teaches yoga at several Seattle yoga studios.

Douglas Ridings began teaching in 1999 at the suggestion of Anne Phyfe Palmer and Melina Meza and is a graduate of Kathleen Hunt's Samadhi Yoga Teacher Training Program (2000). Both a trip to India in 2001 (with studies in Yoga, Mantra, Sanskrit, traditional dance and music) and the contemporary Japanese dance Butoh, continue to exert a powerful influence over his personal practice and teaching.